Summary of Owning Your Own Shadow by Robert A. Johnson

"Owning Your Own Shadow" is a book by Jungian analyst Robert A. Johnson that explores the concept of the shadow, which refers to the unconscious parts of ourselves that we tend to hide or repress. Johnson argues that the shadow is an important part of our psychological makeup and that by acknowledging and owning our shadow, we can become more self-aware and integrated individuals.

The book explores the ways in which the shadow can manifest in our lives, such as through negative thoughts and emotions, self-sabotage, and avoidance of personal responsibility. Johnson suggests that by facing and accepting our shadow, we can learn to integrate it into our conscious selves and use it as a source of growth and self-awareness.

The book also discusses the role of the archetype of the "wise old man" in helping us to understand and own our shadow. The wise old man is a symbol of the inner teacher or mentor that can guide us on our journey of self-discovery.

Overall, "Owning Your Own Shadow" is a thought-provoking and insightful exploration of the shadow and its role in our psychological development. It offers valuable insights and techniques for those seeking to understand and work with their own shadow in order to live a more authentic and fulfilling life.

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